Forever Healthy RAW POWER Book
Special
NEW!!
RAW POWER Fitness Book - Just
Released! by
THOR
BAZLER |
Long-time
authority on raw foods, superfoods and truly natural bodybuilding, THOR
BAZLER outlines numerous techniques and strategies
on how to gain muscle and strength
completely naturally, eating a diet of raw foods and superfoods.
The
author explains that every natural-living creature and organism on planet Earth is eating a raw-food
diet--and so can you! A gorilla has the strength equivalent to bench-pressing
4,000 pounds. Where does he get this
super-strength? What does he eat?
Raw
Power! provides unprecedented information on the link between
diet and bodybuilding fitness. This
highly informative book contains chapters on: a raw-food diet, protein, minerals,
hydration, Thor's personal workouts, Thor's raw bodybuilding menu
plan, Thor's smoothie recipes, and
much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and
superfoods.
"...the results are amazing. What a difference your book
has made in my health and life."
~ Alex Poptodorov, Bodybuilder and
Personal Trainer
The RAW POWER BOOK!
4th Edition
(2011)
Table of Contents (several all-new
chapters):
* Introduction: My
Health Food Story
* Raw Power
* Power of the Mind
* A Raw-Food
Diet
* Building Strength and Muscle with Raw Foods
* Protein: How Much
is Enough?
* Minerals
* Absorption, Assimilation and Digestion
*
Exercise and Weight Training
* Sunshine
* Hydration
* Sleep, Rest
and Meditation
* Raw Bodybuilding Foods
* Superfoods
* Thor's Raw
Bodybuilding Menu Plan
* Raw Power Workouts (Thor's exact workouts,
including poundages)
* Definition of Terms
* Proper Execution of Raw
Power Exercises
* Recipes for Strength and Muscle Building
* Questions
and Answers with Thor
* Seasonal Produce Availability
* Conclusions
Here are just a few of the many topics
covered:
* Which raw, vegan foods are most important for
helping build strength and
muscle?
* What dietary advice do Bruce Lee, Sylvester Stallone and
Jack LaLanne have in common, and how
can a raw-food eater benefit from this?
* Thor's list of the most
nutrient-rich Superfoods, and how they can be implemented to help with building super
strength and muscle.
* How much water should you drink each day?
*
Protein: How much is enough?
* What amazing feat of strength and endurance
did Thor witness to cause him to
completely change his workouts?
* Thor's personal, exact, detailed workouts
(including poundages) for building
super strength and endurance.
* Thor's meal and exercise schedule showing a
sample day of raw-food meals--including calorie, protein and fat
counts.
* When is the best time of day to drink a
protein/superfood smoothie?
* And much more!
Click on the right for 1 page pdf |
|
"Find Joy in Every Moment and Please Live Forever Healthy!"
~ Wayne Gendel and Wellness Team